PUSH - High Intensity Interval Training (H.I.I.T)


This 45 minute workout will PUSH your body to the MAX!


H.I.I.T training is the latest trend. This 45 minute class utilises the latest training innovations and methodologies which the experts believe can help you burn as many calories by working hard for a reduced time period. An increased metabolic workout means you not only burn fat and produce lean muscle, but even after you have finished your class, the AFTER BURN effect means you keep burning calories, making this the most effective workout your body will ever experience.

Monday @ Stroud High School, 6:30pm - 7.15pm

Please ensure you arrive 10 minutes early to set up your station so we can start on time!!!